One of the great benefits of yoga is to deepen the body’s ability to rest. In this two day workshop, we will explore using yoga to lead us into deeper meditation and sleep, and open ourselves to whatever we may find in that repose as a creative source. In the presence of the Mvuleni mountain, the retreat will be a gentle investigation into wakefulness and rest.

About Vishanthi 

Vishanthi has been teaching yoga for 18 years. She draws on various schools of teaching, pranayama, chanting and yoga therapy. Her background in contemporary dance, tai chi, qigong, meditation, chanting, Ayurveda therapies, auricular acupuncture, and tarot and other divination creates an eclectic and textured basis through which she understands and applies somatic practices.

Costs 

• R3130pp  shared room with shared bathroom 

• R3430pp single room with ensuite bathroom

Teaching on this retreat is offered freely in the spirit of dana. We welcome contributions in exchange to support the teachers on this retreat.

Suggested teacher dana: R600 – R2000

To book email office@dharmagiri.org